Parent
From: email@hidden (Women-in-Hockey Digest)
To: email@hidden
Subject: Women-in-Hockey Digest V1 #264
Reply-To: women-in-hockey
Sender: email@hidden
Errors-To: email@hidden
Precedence: bulk
Women-in-Hockey Digest Wednesday, August 19 1998 Volume 01 : Number 264
In this issue:
September Tournament in Chicago
Dallas Tourney
New England Womens Summer Sizzler Tournament
hip injuries
Re: hip injuries
=======================================================================
Unsubscribe:
Help:
or
=======================================================================
----------------------------------------------------------------------
Date: Tue, 18 Aug 1998 17:50:59 -0500
From: "Erin and Rich Malinowski"
Subject: September Tournament in Chicago
TOURNAMENT ANNOUNCEMENT
September 25-27
Chicago IL
***Blades Arena, Addison
***Center Ice of DuPage, Glen Ellyn
***Darien Sportsplex, Darien
Women's and Girls' Divisions
$615.00/team
3 game guarantee
Two 11 minute and one 12 minute stop time periods
Registration is being taken for all skills levels and all age levels (Sr.,
19, 15, 12). A minimum of 4 teams at each skill/age level must register for
that division to be held.
For a registration packet, call 313-277-0612.
Erin Malinowski
email@hidden
------------------------------
Date: Wed, 19 Aug 1998 11:24:16 -0700
From: email@hidden (Megan Bryant)
Subject: Dallas Tourney
Does anyone have the results for the Dallas Women's Summer Classic?
I believe it was held in the middle of July.
Thank you.
- --
Megan Bryant
Rhythm & Hues
310 448 7551
------------------------------
Date: Wed, 19 Aug 1998 11:27:51 -0700
From: email@hidden (Megan Bryant)
Subject: New England Womens Summer Sizzler Tournament
Does anyone have the results from the early August toruney?
They would be much appreciated.
Thanks!
- --
Megan Bryant
Rhythm & Hues
310 448 7551
------------------------------
Date: Wed, 19 Aug 1998 14:20:46 -0700 (PDT)
From: Jessica Yeo
Subject: hip injuries
Can someone tell me what a hip flexor is and how to
treat it while you still have hockey and/or soccer
practice every day?
===
Jessica(AJ) Yeo#4 Sylvania Maple Leafs
The Womens Hockey World
http://www.angelfire.com/ohwhockey
Official Defiance Bulldogs Girls Soccer Site
http://www.angelfire.com/oh/DefianceBulldogs
Official Sylvania Maple Leafs Site
http://www.angelfire.com/oh/SylvaniaMapleLeafs
_________________________________________________________
DO YOU YAHOO!?
Get your free @yahoo.com address at http://mail.yahoo.com
------------------------------
Date: Wed, 19 Aug 1998 22:51:05 EDT
From: email@hidden
Subject: Re: hip injuries
In a message dated 8/19/98 5:29:41 PM Eastern Daylight Time,
email@hidden writes:
<< Can someone tell me what a hip flexor is and how to
treat it while you still have hockey and/or soccer
practice every day?>>
I had a hip flexor injury last fall - caused by skating too much ( I attended
a weekend hockey camp - 3 hrs on the ice for 3 nites in a row - I was not
ready for that!!)
A good way to locate your hip flexor is to sit in a straight back chair - it
is in the crease where your leg meets your body.
If you MUST skate & play soccer, use a moist heat pack before you play, (to
help you loosen the muscles), and S-T-R-E-T-C-H !!! and use an ice pack when
you are done (to reduce the swelling.) But a few days rest can work wonders
too!
Also, perhaps a good massage therapist can work it out too. 8 months after I
thought it was better, I was getting a sports massage, and the therapist
started to work on my hip flexors. He noted that soemthing was not quite
right, & asked me if I had an injury there!! He then found the right spot,
and pressed down so hard I almsot screamed! It was pretty painful. Then he
was pushing harder & harder, then the pain started to go away. When he
stopped, he asked me to move my leg, and it felt great!!
If it is lingering for a few days, you should see a doctor, or get an
evaluation by a licensed PT.
Hope this helps.
Jill
# 77 Brooklyn Blades
"Only you can prevent hockey stick fires."
------------------------------
End of Women-in-Hockey Digest V1 #264
*************************************